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Embrace Fear. Unlock Your Potential.

    How a fitness coach can help you achieve success in your career  - by Stride & Glory 🏆 

    The benefits hiring a fitness coach has on your athletic abilities and professional career.

    Carl Wakeford - Nov 2022

    How a fitness coach can help you achieve success in your career

    It's no secret that people who are physically fit tend to have more energy and focus. They're healthier, happier, and better able to handle stressful situations.

    But what you may not know is that exercise has a way of trickling down to affect the workplace in ways you might not have imagined. Here are some ways that hiring a fitness coach can benefit you and your team:

    A fitness coach can help you push yourself past your comfort zone.

    Pushing yourself beyond your limits is difficult when you solely rely on your own self-discipline to do so. Let's face it, men are stubborn and we all like to think we're capable on our own, but having an expert coach pushing you is unparalleled.

    If you're feeling stuck in a rut, a fitness coach can help you achieve goals you didn't think were possible. Stride & Glory coaches will also help you to see what is really possible, even if your own mind can't quite see it yet.

    This kind of encouragement and guidance is invaluable when it comes to achieving success in your fitness, and in your career. Having a professional there to push you when things get difficult is what really sets Stride & Glory coaches apart.

    A fitness coach can help you stop sabotaging yourself.

    A good fitness coach can help you overcome the negative self-talk that’s holding you back. Self-doubt and fear can be paralysing, but a good fitness coach will show you how to use them as fuel for your success.
    ● What are my fears?
    ● How do I feel about [insert specific concern]?
    ● What’s one thing I can do today to address this concern?

    The skills you gain from coaching are transferrable

    In addition to the physical skills you acquire from a coach, you'll also learn mental ones. The hours of training, planning and preparation needed for an athlete to succeed take a lot of discipline and focus. This kind of mental strength can benefit everyone by allowing them to accomplish things they otherwise might not have been able to do on their own.

    Stride & Glory coaching programs are performance based. This means they don't just focus on helping you to cross the finish line, they focus on your ability to dominate at work, and be an exemplary partner or parent too. Everything you do and gain from the program will be transferrable.

    Fitness coaches help people achieve their goals.

    A fitness coach can help you set ambitious goals and achieve them. They can also help you stay motivated and on track, which is especially important if you need to lose weight or get back to your former glory.

    Fitness coaches are not just there to motivate their clients, they also help with nutrition and exercise plans that work well for individuals. This is important because everybody is different and requires different types of training in order to be successful with losing weight or building muscle mass. A good coach will take into account the whole picture, rather than think in siloes.

    Inviting a fitness coach into your company may have an even greater impact on your team than the health benefits alone.

    One of the most important factors in building a successful business is to have an engaged and happy team. As you know, your employees are your greatest asset and investing in their health can only help you achieve success. Inviting a fitness coach into your company may have an even greater impact on your team than the health benefits alone.


    If you’re looking for a way to energise yourself or your team, one of the best solutions is to bring in fitness coaches. They can help you break down barriers, feel more confident and motivated, and even boost productivity.

    book a call to chat about your goals

    If you resonate with this article, and you'd like a coach to help you take your fitness and wellbeing to new heights alongside your professional career, please book a free no obligations call.