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Hybrid Athlete Training Plan

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Hybrid Athlete Training Plan

A hybrid athlete is a unique breed of individual who can excel simultaneously at both strength and endurance activities. 

…In other words, a total boss who can call upon their athletic, strength and endurance abilities in any given moment.


This 12-week course consists of the following three phases:
  1. Phase 1 – Developing your base level fitness.
  2. Phase 2 – Strength training and endurance.
  3. Phase 3 – Training optimisation.


  • About The Program
  • Weekly Workouts
  • Mindset Focus
  • Rest And recovery
  • Nutrition Support
  • 12-Week Training Plan 


5km Speed Run - Compound Training - Negative Splits Run - Functional Training - Endurance Training - Rest / Recovery


    Tried and tested.

    All products have been tried and tested by runners and athletes.

    Top service.

    Being a good sportsman means putting other people first.


    Every purchase supports the Stride & Glory community. Thank you.