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Run Your Fastest Ever 5k!


What is the course about?

Running a fast 5K is fundamental to all runners, no matter your ability. Being able to run a fast 5K sets an important base level of fitness and the foundations upon which you can look to become a stronger runner. This course will guide you to run your fastest ever 5K.

Who is the course for?

This course is designed for intermediate to advanced runners looking to achieve a new 5K personal best. The course is also suitable for beginners looking for a challenge.

What's involved?

The course includes up to one hour of video tutorials covering the following topics

  • Running form
  • Training types
  • Injury prevention
  • Nutrition planning
  • Mindset conditioning
  • One month training plan

How long does it take to complete?

Once you've purchased the course, you will create an account granting you access to your members area. You will then have lifetime access to the exclusive coaching tutorials, which you can complete at your own pace, whenever you like.



The results speak for themselves...

"So last night I went through your videos on techniques: arm swings, breathing, posture, stretching etc. I wasn't aiming for my best 5k, but me best 15km - which I do on average of a pace 5:30min/km. Today I hit my best ever 15km!"

Tried and tested.

All products have been tried and tested by runners and athletes.

Top service.

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Every purchase supports the Stride & Glory community. Thank you.