learn how to run further, build muscle and develop resilience to be happy at home and work 🙌🏼
Hi, i'm carl 👋🏼
founder of Stride & Glory 🏆
I'm a London based Run Coach, 70.3 Iron Man triathlete, ultra runner and dedicated weight lifter.
I'm an accountant too, so I know all too well how hard it can be fitting everything in around a demanding job! I'm talking long hours, low motivation and being tired. Yeah, you know the feeling...
My specialty is helping people run long distances while building lean muscle. I also help them increase speed and injury resistance, outside of their 9-5.
Prioritising your health and fitness while building a resilient mindset will help your career enormously. Looking and feeling your best is amazing, but it's more than that...
It's about feeling you're really on top of things, which means having great training sessions, being happy and showcasing your best self.
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What training tips can you expect?
- How to maximise performance around your day job.
- How prioritising your mental and physical health will help further your career.
- How to manage time and get the most from your training.
- Tips to make your gym sessions 100x more effective.
- How to train for long distance running events and fuel yourself correctly.
- Personal tips and tricks from my own journey as an ultra runner, 70.3 Iron Man triathlete, run coach and chartered accountant.
