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5K Training Plan

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Running a 5K distance confidently is critical to becoming a successful runner. It serves as the perfect foundation upon which you can look to improve and build on.

This four week all inclusive training plan is the perfect guide to help you smash a new 5K personal best.

Join hundreds of people who have already downloaded this plan and are now training harder than ever.

This plan includes

  • About The Program
  • Weekly Workouts
  • Rest And Recovery
  • Nutritional Guidance
  • 4 Week Training Plan

If you have any questions about this training plan, or if you would like further assistance, please send an email to 

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