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Marathon Training Plan (Advanced)

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This training plan is for advanced runners who are aiming to complete their marathon between 4 and sub 3 hours. This plan assumes that the participant is already comfortable running at least a half marathon within the first week of the program.

This plan includes

  • About The Program
  • Weekly Workouts
  • Rest And Recovery
  • Nutritional Guidance
  • 12 Week Training Plan

If you have any questions about this training plan, or if you would like further assistance, please send an email to 

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