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build muscle, speed and endurance with our #1 running strength training program 🏆 

For anyone wanting to strengthen their running with an effective weight training routine.

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Combine running and lifting for serious results

  • Do you want to lose weight and feel confident?
  • Do you want to gain lean muscle and perform like an athlete? 
  • Do you want to develop injury resistance enabling you to continually push yourself?

Our Running Strength Program offers a simple and progressive pathway to achieving all of the above.

build muscle, run faster and boost endurance direct to your inbox 🔥

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TESTIMONIALS

combining strength and endurance can be challenging 

The Running Strength Training Program offers proven results and a training structure that is timeless. Each week is progressive, so you'll really notice how much you're improving. You'll also enjoy the varied and structured training.

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what does the program involve?

  • Progressive 12 week program
  • Build compound strength 
  • Get a new 5K personal best
  • Tackle long distance running
  • Master bodyweight training 
  • Track macros and nutrition 
  • On-demand coaching support
  • Running and lifting technique
  • Develop injury resistance

HOW DOES IT WORK?

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Purchase your plan toDAY TO begin your hybrid TRAINING journey

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Receive your training plan via OUR TRAINING APP

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build strength, speed, power and endurance

our promise to you


If you're not satisfied with your progress after 30 days (which we're confident won't happen), we'll refund all of your money.

No questions asked.

Still not convinced? Book a free call today and chat with our head coach.
>> click here <<

real results from our athletes

Nick improved his 5K personal best from 20:01 to 19:15! He's also seeing dramatic increases in his compound strength.

Nick Hudson

Moritz improved his 5K personal best from 25:00 to 21:34 and more than doubled his total push ups from 30 to 70! He's now moved on to a customised program focusing on the Lisbon marathon 2022.

Moritz Mulders

"The week has been absolutely amazing, completed week one successfully."

Aman is building top end endurance with a focus on functional training and calisthenics. 

Aman Jagtap

Your training program comes with a free app subscription which includes...

step by step TRAINING

All training sessions come with video tutorials and explanatory guidance, so you know exactly what to do.

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1-on-1 coaching SUPPORT

In app messaging allows you to ask questions and seek help or motivation from our coaches, in case you need it.

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YOUR OWN COACH

FULL ACCOUNTABILITY

with ACTIVE tracking

rearrange your training

We understand that life gets in the way sometimes. You can rearrange your training sessions for maximum flexibility.

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Educational RESOURCES

Nutritious recipes, training tutorials, stretching guides, top tips from our head coaches and exclusive content!

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🏆 premium + coaching | £40 / month

What you'll get:

🔥 Training app access with Premium membership
🔥 Your own personalised training program
🔥 1-on-1 coaching support through the chat function
🔥 Nutrition tracking, macros and food journal
🔥 Active monitoring of your progress
🔥 Maximum accountability
🔥 Varied training sessions
🔥 Additional learning resources
🔥 Access to members only online training masterclasses
🔥 Exclusive discounts and more!

Get Premium Subscription

Frequently Asked Questions

not sure? take the quiz!

TRIATHLON Training Programs

premium plan (£30 / month)

  • Expert Training Program
  • In App Coaching Support 
  • Week On Week Progression
  • Convenient Training Software
  • Active Monitoring of Your Progress
  • Free Monthly Coaching Call To Discuss Your Training

Or pay £75 for a 3-month block (save 16%!)

Get Premium Plan

premium plan + nutrition (£40 / month)

  • Expert Training Program
  • In App Coaching Support 
  • Week On Week Progression
  • Convenient Training Software
  • Active Monitoring of Your Progress
  • Macros, Body Weight & Nutrition Tracking
  • Free Monthly Coaching Call To Discuss Your Training

Or pay £100 for a 3-month block (save 16%!)

Get Premium Plan + Nutrition

still not sure? ...watch this video 😎

running strength training tips direct to your inbox 🔥