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My followers rock! :D

You motivated me to out for my lunchtime run today mate! Wasn't feeling it, but saw your Insta story and thought I better shift myself!!

Can already tell this group is going to help me get back on form. Some serious runners in there already

Finding your page so motivational thank you for sharing your tips and advice !!! :)

So last night I went through your videos on techniques: arm swings, breathing, posture, stretching etc. I wasn't aiming for my best 5k, but me best 15km - which I do on average of a pace 5:30min/km. Today I hit my best ever 15km!

Need to say thank you for all the encouragement, advices and support accompanied by smiles! Much appreciated <3

Hey man, I just wanted to let you know how my first week has gone... I've managed to improvise at home, completed some workouts and running and I'm already feeling a lot more confident and positive. It's still early yet, but I'm pleased with the progress I've made physically and mentally so far. Stuck to a timetable, and I'm already feeling a lot more structured too.

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