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    Marathon Plan: Sub 3:45hr
    Marathon Plan: Sub 3:45hr

    Marathon Plan: Sub 3:45hr

    £25.00
    • No subscription. No BS.
    • Easy to follow. No jargon.
    • Free guides with every plan.
    • Full money back guarantee.

    marathon plan
    sub 3:45

    For intermediate runners who have already achieved 4:00 or better.

    • 16-week marathon training plan created by our highly experienced coaches inc. varied running, strength, and recovery workouts. Value £50
    • Stretching guide to promote recovery and avoid injury. Value £10 
    • Fuelling ebook with over 200 delicious recipes to fuel your training. Inc. macronutrient and calorie breakdowns. Value £20
    • Stride&Glory's complete Marathon Handbook full of coaching tips to help you avoid classic marathon mistakes. Value £20
    • FREE TrainingPeaks Basic account and mobile app access.
    • FREE Hydration guide so you never have to sweat about not drinking enough.

    RRP £100

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    Sub 3:45 Hour Marathon Training Plan

    Elevate Your Marathon Performance with Our Sub 3:45 Hour Training Plan!

    Are you an intermediate runner aiming to break the 3:45 barrier in your marathon? Our Sub 3:45 Hour Marathon Training Plan is specifically designed for dedicated athletes looking to advance their performance and achieve impressive results. Crafted by expert coaches, this plan blends structured workouts, advanced techniques, and personalized support to help you conquer the marathon in under 3:45.

    What's Included:

    • 16-Week Structured Training Schedule: A comprehensive plan that builds your endurance, speed, and strength over four months. Each week is thoughtfully designed to progressively prepare you for race day and ensure you’re on track to meet your sub 3:45 goal.
    • Intermediate-Level Workouts: Detailed daily workout instructions, including tempo runs, interval training, long runs, and strength sessions. Each workout is tailored to improve your pace and stamina, pushing you towards peak performance.
    • Pacing Strategies: Expert advice on pacing, race strategies, and split times to keep you on track for a sub 3:45 finish. Learn how to distribute your energy efficiently and maintain a consistent pace throughout the marathon.
    • Nutrition and Hydration Plans: Comprehensive guidance on fueling your body for optimal performance, including pre-race and race-day nutrition strategies. Optimize your diet to support your training and recovery needs.
    • Performance Tracking Tools: Access to advanced tracking tools to monitor your progress, analyze your performance, and make data-driven adjustments to your training plan.
    • Mental Conditioning: Techniques and tips for building mental resilience and staying focused under pressure. Learn how to overcome mental barriers and maintain a strong, positive mindset.

    Why Choose Our Sub 3:45 Hour Marathon Training Plan?

    • Proven Success: Developed by experienced marathon coaches, our plan has helped numerous runners achieve their sub 3:45 marathon goals.
    • Targeted Training: Benefit from training principles and techniques specifically designed for intermediate runners to push through performance plateaus.
    • Personalized Approach: Adapt the plan to your individual needs with flexible scheduling and adaptive training strategies.
    • Comprehensive Support: Join a community of motivated runners and receive regular feedback and encouragement from our expert coaching team.

    Your Journey to a Sub 3:45 Marathon Starts Here

    Reaching a sub 3:45 marathon is a significant milestone in marathon running. With our Sub 3:45 Hour Marathon Training Plan, you'll be equipped with the tools, knowledge, and support necessary to make this goal a reality. Trust the process, embrace the challenge, and let’s achieve your marathon dreams together!

    Ready to Rise to the Challenge?

    Sign up now and begin your journey to a sub 3:45 marathon. Your next personal best starts here!

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    compatible with 100s of devices

    Stride&Glory uses the worlds best software to deliver training plans that connect with your favourite wearable devices. Your training plan comes with a free TrainingPeaks account.

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    why our training plans?

    • No subscription. No Bullsh*t.
    • Not happy? Have your money back.
    • Science based, easy to follow, no jargon.
    • Created by multi award-winning coaches.
    • FREE bonus guides with every plan.

    Every training plan comes with over 200 delicious recipes to help you fuel, perform, and stride to glory.  

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    "A training plan, an educational course, and a mindset transformation rolled into one. All you need to smash your marathon."

    - Phil B, Marathon Runner

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