Skip to content

Embrace Fear. Unlock Your Potential.

    Marathon Plan: Sub 4:30hr
    Marathon Plan: Sub 4:30hr

    Marathon Plan: Sub 4:30hr

    £25.00
    • No subscription. No BS.
    • Easy to follow. No jargon.
    • Free guides with every plan.
    • Full money back guarantee.

    marathon plan
    sub 4:30

    For runners who can already run a 10K in under 60 minutes.

    • 16-week marathon training plan created by our highly experienced coaches inc. varied running, strength, and recovery workouts. Value £50
    • Stretching guide to promote recovery and avoid injury. Value £10 
    • Fuelling ebook with over 200 delicious recipes to fuel your training. Inc. macronutrient and calorie breakdowns. Value £20
    • Stride&Glory's complete Marathon Handbook full of coaching tips to help you avoid classic marathon mistakes. Value £20
    • FREE TrainingPeaks Basic account and mobile app access.
    • FREE Hydration guide so you never have to sweat about not drinking enough.

    RRP £100

    YOUR PRICE TODAY WITH 75% OFF:

    ONLY £25

    Only 11 more available before prices rise! Act fast to secure this discounted price.

    Buy Training Plan Now

    100% Money Back Guarantee.

    Sub 4:30 Hour Beginner Marathon Training Plan

    Begin Your Marathon Journey with Our Sub 4:30 Hour Training Plan!

    Are you new to marathon running and aiming to complete your first marathon in under 4 hours and 30 minutes? Our Sub 4:30 Hour Beginner Marathon Training Plan is expertly crafted for newcomers to the sport who are eager to achieve their marathon goals. Designed by experienced coaches, this plan provides a structured approach with foundational workouts, essential techniques, and supportive guidance to help you successfully complete your marathon.

    What's Included:

    • 16-Week Step-by-Step Training Schedule: A comprehensive program that gradually builds your endurance, strength, and confidence over five months. Each week is carefully structured to prepare you for the marathon distance while ensuring a gradual progression to avoid injury.
    • Beginner-Friendly Workouts: Clear and detailed daily workout instructions, including walk/run intervals, long runs, cross-training, and rest days. Each workout is designed to build your stamina and improve your endurance at a manageable pace.
    • Pacing and Race Strategies: Essential guidance on pacing, race-day strategies, and maintaining a steady effort throughout the marathon. Learn how to manage your energy effectively to achieve your sub 4:30 goal.
    • Basic Nutrition and Hydration Guidance: Introduction to fundamental principles of nutrition and hydration for marathon training, including pre-race and race-day fueling strategies to support your performance.
    • Progress Tracking Tools: Tools and tips for tracking your progress throughout your training journey, helping you stay motivated and make informed adjustments to your training plan.
    • Mental Preparation: Techniques and advice for developing mental toughness, staying motivated, and overcoming challenges during your marathon training and on race day.

    Why Choose Our Sub 4:30 Hour Beginner Marathon Training Plan?

    • Designed for Beginners: Tailored specifically for novice runners who are embarking on their first marathon journey.
    • Structured Approach: Gradual and structured training plan to build endurance and confidence without overwhelming beginners.
    • Expert Guidance: Developed by experienced marathon coaches who understand the unique needs and challenges of beginner runners.
    • Supportive Community: Join a supportive community of beginner runners, receive encouragement, and share experiences with others on the same journey.

    Your Journey to a Sub 4:30 Marathon Starts Here

    Embarking on your first marathon is a transformative experience. With our Sub 4:30 Hour Beginner Marathon Training Plan, you'll have the guidance, support, and resources to achieve your marathon goals. Trust the process, embrace the challenge, and let’s make your marathon dreams a reality together!

    Ready to Begin Your Marathon Adventure?

    Sign up now and start your journey to completing a sub 4:30 marathon. Your marathon adventure starts here!

    Gradient Square Typography Fashion Brand Logo (2).png__PID:b15a611e-d4a9-4b0a-ab51-9386200fe655
    1.png__PID:7882ca0c-94b5-44a1-b9c7-ac72386d13e3
    7.png__PID:34a139c7-ac72-486d-93e3-01dc1a7c565e
    8.png__PID:a139c7ac-7238-4d13-a301-dc1a7c565eee
    4.png__PID:0c94b534-a139-47ac-b238-6d13e301dc1a
    3.png__PID:ca0c94b5-34a1-49c7-ac72-386d13e301dc
    6.png__PID:b534a139-c7ac-4238-ad13-e301dc1a7c56
    2.png__PID:82ca0c94-b534-4139-87ac-72386d13e301
    5.png__PID:94b534a1-39c7-4c72-b86d-13e301dc1a7c

    excellent on trustpilot

    Gradient Square Typography Fashion Brand Logo (2).png__PID:b15a611e-d4a9-4b0a-ab51-9386200fe655
    1.png__PID:7882ca0c-94b5-44a1-b9c7-ac72386d13e3
    7.png__PID:34a139c7-ac72-486d-93e3-01dc1a7c565e
    8.png__PID:a139c7ac-7238-4d13-a301-dc1a7c565eee
    4.png__PID:0c94b534-a139-47ac-b238-6d13e301dc1a
    3.png__PID:ca0c94b5-34a1-49c7-ac72-386d13e301dc
    6.png__PID:b534a139-c7ac-4238-ad13-e301dc1a7c56
    2.png__PID:82ca0c94-b534-4139-87ac-72386d13e301
    5.png__PID:94b534a1-39c7-4c72-b86d-13e301dc1a7c

    compatible with 100s of devices

    Stride&Glory uses the worlds best software to deliver training plans that connect with your favourite wearable devices. Your training plan comes with a free TrainingPeaks account.

    As Seen On Logos (3).png__PID:3c1fa913-0ec3-4c9f-8d8c-62e80c4f11b2Untitled design (55).png__PID:1c8a424f-9d50-4cc7-a5ab-5e578ce73e3c
    IMG_6727.JPG__PID:b3950ce4-0f0a-46f0-91c0-597af9eb6196

    why our training plans?

    • No subscription. No Bullsh*t.
    • Not happy? Have your money back.
    • Science based, easy to follow, no jargon.
    • Created by multi award-winning coaches.
    • FREE bonus guides with every plan.

    Every training plan comes with over 200 delicious recipes to help you fuel, perform, and stride to glory.  

    Spaghetti and meatballs.jpeg__PID:ee9a4856-faa9-44a2-91e9-cc745256f8f0

    "A training plan, an educational course, and a mindset transformation rolled into one. All you need to smash your marathon."

    - Phil B, Marathon Runner

    Buy Now